Avocado, Grapefruit, and Shiso Salad Recipe

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Avocado, Grapefruit, and Shiso Salad
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Ingredients:

Directions:

  1. Whisk together vinegar, chopped shiso, and oil in a medium bowl. With a knife or a mandoline, slice fennel very thin.
  2. Working with one grapefruit at a time, slice off ends, then set on an end and use a small, sharp knife to cut off peel from top to bottom, following curve of fruit. Hold fruit over bowl and slice between membranes to release segments into bowl.
  3. Add fennel and avocados along with a few grinds of pepper. Gently toss to coat and season to taste with salt. Transfer to a shallow bowl. Cut shiso leaves into thin strips and sprinkle on salad.
  4. *If you can't find shiso, use fresh basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1000.79 Kcal (4190 kJ)
Calories from fat 809.1 Kcal
% Daily Value*
Total Fat 89.9g 138%
Sodium 2468.08mg 103%
Potassium 2918.76mg 62%
Total Carbs 52.56g 18%
Sugars 4.02g 16%
Dietary Fiber 37.38g 150%
Protein 10.38g 21%
Vitamin C 68.3mg 114%
Iron 8.6mg 48%
Calcium 162.9mg 16%
Amount Per 100 g
Calories 130.12 Kcal (545 kJ)
Calories from fat 105.19 Kcal
% Daily Value*
Total Fat 11.69g 138%
Sodium 320.88mg 103%
Potassium 379.48mg 62%
Total Carbs 6.83g 18%
Sugars 0.52g 16%
Dietary Fiber 4.86g 150%
Protein 1.35g 21%
Vitamin C 8.9mg 114%
Iron 1.1mg 48%
Calcium 21.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.7
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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