Directions:
- Place first 9 ingredients in a food processor; process until finely chopped. Set aside.
- Place cornmeal in a shallow dish. Dredge scallops in cornmeal. Heat oil in a large nonstick skillet over medium-high heat. Add scallops; cook 3 minutes on each side or until done. Serve with chimichurri, and garnish with onion strips, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.84 Kcal (1373 kJ) | ||
| Calories from fat | 49.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1457.51mg | 61% | |
| Potassium | 1093.7mg | 23% | |
| Total Carbs | 28.19g | 9% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 9.83g | 39% | |
| Protein | 36.58g | 73% | |
| Vitamin C | 34.1mg | 57% | |
| Vitamin A | 4.4mg | 148% | |
| Iron | 534.4mg | 2969% | |
| Calcium | 206.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 108.28 Kcal (453 kJ) | ||
| Calories from fat | 16.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 8% | |
|---|---|---|---|
| Cholesterol | 23.03mg | 23% | |
| Sodium | 481.39mg | 61% | |
| Potassium | 361.23mg | 23% | |
| Total Carbs | 9.31g | 9% | |
| Sugars | 1.77g | 21% | |
| Dietary Fiber | 3.25g | 39% | |
| Protein | 12.08g | 73% | |
| Vitamin C | 11.3mg | 57% | |
| Vitamin A | 1.5mg | 148% | |
| Iron | 176.5mg | 2969% | |
| Calcium | 68.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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