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Pink Grapefruit, Avocado, and Watercress Salad Recipe

Pink Grapefruit, Avocado, and Watercress Salad Recipe

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Pink Grapefruit, Avocado, and Watercress Salad

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Ingredients

Count

Nutrition

910

Calories

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Ingredients:

Serving

16 shelled hazelnuts
bunch of watercress
1 pink grapefruit
1 ripe avocado
prosciutto
1 tbsp minced parsley
1 tbsp dijon mustard
2 tbsp sherry vinegar
sea salt and freshly ground black pepper
3 tbsp (40ml) mild-tasting extra-virgin olive oil
3 tbsp hazelnut oil

Directions:

Dressing: First make the dressing. Combine the mustard and sherry vinegar in a bowl and add a pinch each of salt and pepper. Whisk in the olive oil, followed by the hazelnut oil to emulsify, then set aside.
Salad: Preheat the oven to 350°F (180°C). Place the nuts on a baking sheet and roast in the middle of the oven for 3 to 4 minutes to warm and release their flavor. Turn into a cloth and rub gently to remove the skins, then roughly chop the nuts.
For the salad, wash the watercress and gently pat dry. Peel the grapefruit, removing all the pith, then cut out the segments over a large bowl to catch the juice as well as the segments. Halve, pit, and peel the avocado, then cut into slices, similar in size to the grapefruit. Add to the grapefruit with the watercress and toss gently with your fingers to mix.
If the dressing has separated on standing, give it a whisk, then drizzle half of it over the salad and toss lightly, so you don't break up the avocado or grapefruit. Taste and adjust the seasoning.
Arrange the salad on a plate, interleaving the prosciutto slices and romano if using, with the watercress, grapefruit, and avocado. Sprinkle with the minced parsley and drizzle over the remaining dressing. Finally, scatter over the hazelnuts and serve.
Per serving: 140.0 calories, 70.0 calories from fat, 8.0g total fat, 1.0g saturated fat, 5.0mg cholesterol, 240.0mg sodium, 10.0g total carbs, 2.0g dietary fiber, 5.0g sugars, 4.0g protein Nutritional analysis provided by TasteBook, using the USDA Nutrition Database

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	910.25 Kcal (3811 kJ)
Calories from fat	790.03 Kcal
		% Daily Value*
Total Fat	87.78g	135%
Sodium	46.9mg	2%
Potassium	1105.44mg	24%
Total Carbs	28.97g	10%
Sugars	5.09g	20%
Dietary Fiber	15.62g	62%
Protein	18.82g	38%
Vitamin C	36.2mg	60%
Iron	6.3mg	35%
Calcium	148.8mg	15%

Amount Per 100 g
Calories	365.8 Kcal (1532 kJ)
Calories from fat	317.49 Kcal
		% Daily Value*
Total Fat	35.28g	135%
Sodium	18.85mg	2%
Potassium	444.24mg	24%
Total Carbs	11.64g	10%
Sugars	2.04g	20%
Dietary Fiber	6.28g	62%
Protein	7.56g	38%
Vitamin C	14.5mg	60%
Iron	2.5mg	35%
Calcium	59.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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