Cucumber Bruschetta (No Bread) Recipe

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Cucumber Bruschetta (No Bread)
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Ingredients
7
Count
Nutrition
82
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Prepare your avocado by cutting in half, removing the pit, peeling and cubing it.
  2. Mix together the avocado, lime juice, cilantro, and onion. Salt and pepper to taste.
  3. Spoon small avocado mix (you don't want it to fall off and become messy) onto cucumber slices and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.38 Kcal (345 kJ)
Calories from fat 67.84 Kcal
% Daily Value*
Total Fat 7.54g 12%
Sodium 3.72mg 0%
Potassium 252.19mg 5%
Total Carbs 5.06g 2%
Sugars 0.68g 3%
Dietary Fiber 3.57g 14%
Protein 1.03g 2%
Vitamin C 6.4mg 11%
Iron 0.5mg 3%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 145.38 Kcal (609 kJ)
Calories from fat 119.73 Kcal
% Daily Value*
Total Fat 13.3g 12%
Sodium 6.57mg 0%
Potassium 445.08mg 5%
Total Carbs 8.93g 2%
Sugars 1.2g 3%
Dietary Fiber 6.3g 14%
Protein 1.82g 2%
Vitamin C 11.2mg 11%
Iron 0.9mg 3%
Calcium 12.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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