Directions:
- Place all the ingredients except for the seasoning into a food processor and process until smooth.
- Season then serve with tortilla chips or melba toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.29 Kcal (361 kJ) | ||
| Calories from fat | 66.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 5.71mg | 2% | |
| Sodium | 212.59mg | 9% | |
| Potassium | 240.3mg | 5% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 161.8 Kcal (677 kJ) | ||
| Calories from fat | 124.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.87g | 11% | |
|---|---|---|---|
| Cholesterol | 10.7mg | 2% | |
| Sodium | 398.62mg | 9% | |
| Potassium | 450.6mg | 5% | |
| Total Carbs | 7.77g | 1% | |
| Sugars | 1.29g | 3% | |
| Dietary Fiber | 5.45g | 12% | |
| Protein | 4.98g | 5% | |
| Vitamin C | 19.7mg | 18% | |
| Iron | 1.4mg | 4% | |
| Calcium | 38.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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