Directions:
- Chop the avocados.
- Chop the onion.
- Mix the avocados and onion together, add salt and pepper to taste.
- Add the lemon to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.41 Kcal (1074 kJ) | ||
| Calories from fat | 203.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.61g | 35% | |
|---|---|---|---|
| Sodium | 11.94mg | 0% | |
| Potassium | 791.3mg | 17% | |
| Total Carbs | 17.35g | 6% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 11.54g | 46% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 1.7mg | 9% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.02 Kcal (557 kJ) | ||
| Calories from fat | 105.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 35% | |
|---|---|---|---|
| Sodium | 6.2mg | 0% | |
| Potassium | 410.53mg | 17% | |
| Total Carbs | 9g | 6% | |
| Sugars | 1.58g | 12% | |
| Dietary Fiber | 5.99g | 46% | |
| Protein | 1.78g | 7% | |
| Vitamin C | 12.8mg | 41% | |
| Iron | 0.9mg | 9% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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