Directions:
- Combine avocado, green onion, cilantro, seasoned salt, black pepper, garlic, and lime juice in a bowl; mash with a spoon or potato masher until mostly smooth with small chunks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.43 Kcal (701 kJ) | ||
| Calories from fat | 135.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 23% | |
|---|---|---|---|
| Sodium | 589.74mg | 25% | |
| Potassium | 516.4mg | 11% | |
| Total Carbs | 10.93g | 4% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 7.57g | 30% | |
| Protein | 2.25g | 5% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 1.2mg | 7% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.24 Kcal (596 kJ) | ||
| Calories from fat | 115.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 23% | |
|---|---|---|---|
| Sodium | 501mg | 25% | |
| Potassium | 438.7mg | 11% | |
| Total Carbs | 9.28g | 4% | |
| Sugars | 1.26g | 6% | |
| Dietary Fiber | 6.43g | 30% | |
| Protein | 1.92g | 5% | |
| Vitamin C | 11.5mg | 22% | |
| Iron | 1mg | 7% | |
| Calcium | 18.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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