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Sicilian Anchovy Pasta Recipe

Sicilian Anchovy Pasta Recipe

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Ingredients:

Serving

2 (4 oz) cans anchovies packed in oil, chopped
1 garlic clove, minced
1 small onion, minced
fresh ground black pepper
1 lb pasta

Directions:

I dont remember how big the anchovy cans are, but they are those little oblong cans twith the fillets in olive oil.
Cook pasta, open the anchovy cans and use the olive oil in them to coat the pasta so it doesnt stick together. set aside.
Add more olive oil to a skillet, enough to coat all the pasta well later on. (Not much since it is already coated).
Saute the garlic and onions in the olive oil.
Add the chopped ahchovies and a good bit of pepper. (a lot of black pepper is good in this).
Pour the mixture over pasta and mix well to coat all the pasta, serve as it is with no cheese or other toppings.
**If you add fresh chopped basil and a touch of lemon juice, it completely changes the dish. I like both of them.**.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.54 Kcal (1041 kJ)
Calories from fat	30.71 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Cholesterol	65.95mg	22%
Sodium	703.43mg	29%
Potassium	177.17mg	4%
Total Carbs	40.22g	13%
Sugars	0.94g	4%
Dietary Fiber	0.49g	2%
Protein	13.33g	27%
Vitamin C	1.9mg	3%
Iron	2.5mg	14%
Calcium	60.1mg	6%

Amount Per 100 g
Calories	127.85 Kcal (535 kJ)
Calories from fat	15.79 Kcal
		% Daily Value*
Total Fat	1.75g	5%
Cholesterol	33.92mg	22%
Sodium	361.84mg	29%
Potassium	91.14mg	4%
Total Carbs	20.69g	13%
Sugars	0.49g	4%
Dietary Fiber	0.25g	2%
Protein	6.86g	27%
Vitamin C	1mg	3%
Iron	1.3mg	14%
Calcium	30.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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