Directions:
- Place artichoke hearts, crab, green onions, garlic, and lemon juice in a food processor and pulse until chopped fairly small. Add cream cheese and puree until smooth.
- Pour dip into a non-metallic bowl, and chill for 1 hour.
- Serve with crackers or vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.72 Kcal (480 kJ) | ||
| Calories from fat | 68.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Cholesterol | 20.79mg | 7% | |
| Sodium | 62.66mg | 3% | |
| Potassium | 50.92mg | 1% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 8.87g | 18% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 160.69 Kcal (673 kJ) | ||
| Calories from fat | 95.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 12% | |
|---|---|---|---|
| Cholesterol | 29.12mg | 7% | |
| Sodium | 87.76mg | 3% | |
| Potassium | 71.32mg | 1% | |
| Total Carbs | 3.23g | 1% | |
| Sugars | 1.72g | 5% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 12.43g | 18% | |
| Vitamin C | 3.5mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 37.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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