Creamy Hummus Recipe

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Creamy Hummus
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Ingredients:

Directions:

  1. Place first 3 ingredients in food processor; process until smooth.
  2. Add juice and remaining ingredients; process until smooth, scraping sides occasionally.
  3. *Welike to sprinkle paprika and a little olive oil over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.89 Kcal (510 kJ)
Calories from fat 90.16 Kcal
% Daily Value*
Total Fat 10.02g 15%
Sodium 167.05mg 7%
Potassium 103.02mg 2%
Total Carbs 6.63g 2%
Sugars 0.37g 1%
Dietary Fiber 0.84g 3%
Protein 3.23g 6%
Vitamin C 5.8mg 10%
Iron 0.9mg 5%
Calcium 34mg 3%
Amount Per 100 g
Calories 201.34 Kcal (843 kJ)
Calories from fat 148.92 Kcal
% Daily Value*
Total Fat 16.55g 15%
Sodium 275.93mg 7%
Potassium 170.16mg 2%
Total Carbs 10.95g 2%
Sugars 0.61g 1%
Dietary Fiber 1.39g 3%
Protein 5.34g 6%
Vitamin C 9.5mg 10%
Iron 1.5mg 5%
Calcium 56.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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