Directions:
- For Bean Dip, Soak beans overnight in cold water.
- Drain, rinse and cover beans with 2 cups water.
- Add a dash of salt and simmer beans until easily mashed.
- Remove from heat (water should be cooked away),& purée with salsa.
- Season to taste with garlic, salt, pepper and chili powder.
- Spread bean dip in a 9x13-inch pan.
- Mash the avocados with the lemon juice, then season with salt and pepper.
- Spread avocado/lemon juice mixture over bean mixture.
- Combine sour cream, mayonnaise and taco seasoning mix.
- Spread over the avocado mixture.
- Sprinkle shredded cheese on top of sour cream mixture, layer the tomatoes, black& green olives, and the green onions.
- Sprinkle chopped jalapenos on top, if desired.
- Serve with nacho chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1163.25 Kcal (4870 kJ) | ||
| Calories from fat | 950.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 105.66g | 163% | |
|---|---|---|---|
| Cholesterol | 104.05mg | 35% | |
| Sodium | 2487.77mg | 104% | |
| Potassium | 1677.32mg | 36% | |
| Total Carbs | 43.25g | 14% | |
| Sugars | 10.39g | 42% | |
| Dietary Fiber | 20.34g | 81% | |
| Protein | 25.37g | 51% | |
| Vitamin C | 44.8mg | 75% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 2.9mg | 16% | |
| Calcium | 609.1mg | 61% | |
| Amount Per 100 g | |||
| Calories | 135.54 Kcal (567 kJ) | ||
| Calories from fat | 110.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 163% | |
|---|---|---|---|
| Cholesterol | 12.12mg | 35% | |
| Sodium | 289.88mg | 104% | |
| Potassium | 195.44mg | 36% | |
| Total Carbs | 5.04g | 14% | |
| Sugars | 1.21g | 42% | |
| Dietary Fiber | 2.37g | 81% | |
| Protein | 2.96g | 51% | |
| Vitamin C | 5.2mg | 75% | |
| Vitamin A | 0.1mg | 40% | |
| Iron | 0.3mg | 16% | |
| Calcium | 71mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tex-Mex Dip with Spooky Tortilla Chips
Flour tortillas (8 inches), Seasoned salt, Bean dip and 11 more.. -
Tex-Mex Dip Aka Seven-Layer Dip
Ripe avocados, Lemon juice, Salt, Pepper, Sour cream and 8 more.. -
Tex- Mex Layered Taco Dip
Avocados, Lemon juice, Salt, Pepper, Sour cream and 8 more.. -
Roasted Red Pepper, Feta and Hummus Pizza
Garlic, peeled, Canned chickpeas, drained and rinsed and 13 more.. -
Fiesta Dip
Refried beans, Sour cream, Chunky salsa and 5 more.. -
Taco Bean Dip
Refried beans, Sour cream, Mayonnaise, Taco seasoning mix and 3 more.. -
Tortilla Chip Bean Dip
Refried bean dip, Sour cream, Mayonnaise, Taco seasoning and 4 more.. -
Tex-Mex Dip
Lemon juice, Salt, Avocados, Pepper, Sour cream and 8 more.. -
7 Layer Bean Dip
Ripe avocados, peeled, cored, mashed, Lemon juice, Salt and 9 more.. -
California Taco Dip
Avocados, peeled and pitted, Lemon juice, Sour cream and 7 more.. -
Aztec Pyramid Avocado Dip
Avocados, pitted and peeled, Lime juice, Salt and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
