Artichoke and Crab Spread Recipe

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Artichoke and Crab Spread
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Ingredients
6
Count
Nutrition
51
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place artichoke hearts, crab, green onions, garlic and lemon juice in food processor and pulse until chopped fairly small.
  2. Add cream cheese and puree until smooth.
  3. Pour dip into a non-metallic bowl and chill for 1 hour.
  4. Serve with crackers or vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.22 Kcal (214 kJ)
Calories from fat 10.65 Kcal
% Daily Value*
Total Fat 1.18g 2%
Cholesterol 0.57mg 0%
Sodium 33.67mg 1%
Potassium 19.34mg 0%
Total Carbs 1.05g 0%
Sugars 0.4g 2%
Dietary Fiber 0.07g 0%
Protein 8.36g 17%
Vitamin C 0.6mg 1%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 110.87 Kcal (464 kJ)
Calories from fat 23.06 Kcal
% Daily Value*
Total Fat 2.56g 2%
Cholesterol 1.23mg 0%
Sodium 72.87mg 1%
Potassium 41.87mg 0%
Total Carbs 2.27g 0%
Sugars 0.87g 2%
Dietary Fiber 0.14g 0%
Protein 18.1g 17%
Vitamin C 1.4mg 1%
Iron 0.1mg 0%
Calcium 40.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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