Autumn Soup to Warm the Soul Recipe

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Autumn Soup to Warm the Soul
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Ingredients:

Directions:

  1. Heat the oil in a large flameproof casserole. Add the onion, carrots, swede and green pepper and fry.
  2. Gently for 3 minutes until the vegetables are soft but not coloured.
  3. 2 Stir in the tomato puree, stock and lentils, and season to taste with salt and pepper.
  4. Bring to the boil, then lower the heat, cover and simmer for 20 minutes until the vegetables are just tender.
  5. Meanwhile, put the sausagemeat, breadcrumbs and rosemary in a.
  6. Bowl. Mix thoroughly with your hands, then shape into 12 small balls.
  7. Peel and core the apple, then cut into 1 cm (1/2 inch) dice. Add with the cinnamon to the soup potato and sausagemeat balls and simmer for a further 25 minutes until all the vegetables are tender.
  8. Taste and adjust seasoning, then serve hot, sprinkled with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.29 Kcal (1023 kJ)
Calories from fat 131.42 Kcal
% Daily Value*
Total Fat 14.6g 22%
Cholesterol 20.41mg 7%
Sodium 501.82mg 21%
Potassium 643.05mg 14%
Total Carbs 18.05g 6%
Sugars 5.3g 21%
Dietary Fiber 5.31g 21%
Protein 10.75g 22%
Vitamin C 14.4mg 24%
Vitamin A 0.4mg 14%
Iron 1.3mg 7%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 87.51 Kcal (366 kJ)
Calories from fat 47.08 Kcal
% Daily Value*
Total Fat 5.23g 22%
Cholesterol 7.31mg 7%
Sodium 179.77mg 21%
Potassium 230.37mg 14%
Total Carbs 6.47g 6%
Sugars 1.9g 21%
Dietary Fiber 1.9g 21%
Protein 3.85g 22%
Vitamin C 5.2mg 24%
Vitamin A 0.2mg 14%
Iron 0.5mg 7%
Calcium 16.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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