Tomato Bisque for the Soul Recipe

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Tomato Bisque for the Soul
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Ingredients:

Directions:

  1. Combine MAIN INGREDIENTS and simmer over medium heat, stirring occasionally, about 15 minutes; remove bay leaf.
  2. Add STIR-IN INGREDIENTS, stirring constantly until thickened (season to desired taste with pecorino romano cheese and kosher salt).
  3. Garnish with a thin fresh lemon slice in the center with a fresh herb sprig, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.69 Kcal (974 kJ)
Calories from fat 77.56 Kcal
% Daily Value*
Total Fat 8.62g 13%
Cholesterol 14.92mg 5%
Sodium 1422.22mg 59%
Potassium 663.94mg 14%
Total Carbs 35.13g 12%
Sugars 15.21g 61%
Dietary Fiber 4.71g 19%
Protein 5.33g 11%
Vitamin C 17.2mg 29%
Iron 2.4mg 13%
Calcium 120.4mg 12%
Amount Per 100 g
Calories 91.05 Kcal (381 kJ)
Calories from fat 30.35 Kcal
% Daily Value*
Total Fat 3.37g 13%
Cholesterol 5.84mg 5%
Sodium 556.48mg 59%
Potassium 259.78mg 14%
Total Carbs 13.75g 12%
Sugars 5.95g 61%
Dietary Fiber 1.84g 19%
Protein 2.09g 11%
Vitamin C 6.7mg 29%
Iron 1mg 13%
Calcium 47.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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