Directions:
- Cut the top off a head of Garlic, wrap it in foil and put in a 400 degree oven for 45 minutes.
- Put Olive Oil in a pot over a medium flame. Add the Onions, Carrots, Turnips and saute untill the Onions begin to brown, about 5 minutes.
- Turn up the flame and pour Tomatoes and Water into the pot. Add the Salt, Pepper and Tarragon, then bring to a boil. Reduce flame and let it continue at a low boil, covered for 45 minutes.
- Remove Garlic from the oven, open the foil and let cool. Use the foil to squeeze out the roasted Garlic into a bowl. Mash with a fork and add to the soup.
- Use a potato masher (or immersion blender) to break up the vegetables. Add rice, cover the pot again and simmer for 15 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.77 Kcal (1230 kJ) | ||
| Calories from fat | 207.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.11g | 36% | |
|---|---|---|---|
| Sodium | 2406.78mg | 100% | |
| Potassium | 394.63mg | 8% | |
| Total Carbs | 19.39g | 6% | |
| Sugars | 9.11g | 36% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 17.7mg | 29% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.8mg | 4% | |
| Calcium | 92.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 95.42 Kcal (400 kJ) | ||
| Calories from fat | 67.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 36% | |
|---|---|---|---|
| Sodium | 781.76mg | 100% | |
| Potassium | 128.18mg | 8% | |
| Total Carbs | 6.3g | 6% | |
| Sugars | 2.96g | 36% | |
| Dietary Fiber | 1.52g | 19% | |
| Protein | 1.36g | 8% | |
| Vitamin C | 5.7mg | 29% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.3mg | 4% | |
| Calcium | 29.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Magic Soup
Whole fryer chicken, Water, Parsnips, Onions, Carrots and 8 more.. -
Winning Cream of Cauliflower Soup
Onions, chopped, Carrots, grated, Celery ribs, sliced and 14 more.. -
Lentil and Vegetable Soup
Olive oil, Diced celery, Diced white onion, Diced carrot and 8 more.. -
Asian Turkey Burgers
Lean ground turkey, Chopped onion, Chopped water chestnuts and 8 more.. -
Bell Pepper Salsa
Bell peppers, chopped and divided (can use red , orange a... and 10 more.. -
Morant Villas - Jamaican Escovitch
Fish fillets or steaks (red snapper, king , or porgies; i... and 19 more.. -
Ribollita with Herb Pesto
Extravirgin olive oil, Chopped red onion (litre large) and 22 more.. -
Braised Veal Breast
Boneless breasts of veal, Canola oil, Onion, chopped and 9 more.. -
Pasta E Fagioli from Food and Wine
Low sodium chicken broth, Prosciutto, Orzo pasta and 12 more.. -
Turkey Balls With Mash & Gravy
Roast turkey, White bread, Whole wheat bread, Diced onions and 9 more.. -
Tuna Potato Salad
Assorted baby potatoes, Fresh tiny green beans, Eggs and 12 more..
Also Try
-
-
-
-
-
-
-
-
-
Chunky Vegetarian Vegetable Soup (Fast and Easy)
Olive oil, Onion, chopped, Stalks celery, chopped and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
