Moroccan Soup to Fill the Tummy Recipe

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Ingredients:

Serving

1 lb lamb, cut into small cubes
1 tsp turmeric
1 tsp pepper
1 tsp cinnamon
1/4 tsp ginger
2 tbsp butter
3/4 cup chopped celery & leaves
2 onions, chopped
1/2 cup parsley , and
cilantro, chopped and mixed
1 (2 lb) can tomatoes, chopped
salt
3/4 cup lentils
1 cup chickpeas ( canned are fine)
1/4 cup fine soup noodles
2 eggs, beaten with the juice of 1/2 lemon

Directions:

Put the lamb, spices, butter, celery, onion, and parsley/cilantro in a large soup pot and stir over a low heat for 5 minutes.
Add the tomato pieces, and continue cooking for 10-15 minutes.
Salt lightly.
Add the juice from the tomatoes, 7 cups of water, and the lentils.
Bring to a boil, then reduce heat, partially cover, and simmer for 2 hours.
When ready to serve, add the chickpeas and noodles and cook for 5 minutes.
Then, with the soup at a steady simmer, stir the lemony eggs into the stock with a long wooden spoon.
Continue stirring slowly, to create long egg strands and to thicken the soup.
Season to taste. ladle into bowls and dust with cinnamon.
Then there's always those little bowls of extra lemon juice for you inveterate sour pusses.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.78 Kcal (1155 kJ)
Calories from fat	74.85 Kcal
		% Daily Value*
Total Fat	8.32g	13%
Cholesterol	86.37mg	29%
Sodium	696.78mg	29%
Potassium	727.07mg	15%
Total Carbs	27.09g	9%
Sugars	5.04g	20%
Dietary Fiber	8.79g	35%
Protein	22.46g	45%
Vitamin C	16.2mg	27%
Iron	4mg	22%
Calcium	56.9mg	6%

Amount Per 100 g
Calories	133.55 Kcal (559 kJ)
Calories from fat	36.25 Kcal
		% Daily Value*
Total Fat	4.03g	13%
Cholesterol	41.83mg	29%
Sodium	337.43mg	29%
Potassium	352.09mg	15%
Total Carbs	13.12g	9%
Sugars	2.44g	20%
Dietary Fiber	4.26g	35%
Protein	10.88g	45%
Vitamin C	7.9mg	27%
Iron	1.9mg	22%
Calcium	27.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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