Directions:
- Note: Freeze the tofu then thaw. After thawing press the tofu very well but gently to remove the excess water.
- Slice the tofu into 3/8 inch slices. Marinate tofu in the next 4 ingedients in refrigerator for several hours at least. Overnight is best.
- Add oil to a large nonstick skillet. Dip the tofu in the flour and brown in oil. Note if you did NOT press the tofu it will NOT brown.
- Turn once and do not break the pieces to brown on both sides.
- Add vegetables and puree and water any remaining marinade. NOTE this is not a meat dish. It is safe to use the marinade that you used for the tofu. Do not use this for any meat.
- Cover skillet and cook over low heat for an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.38 Kcal (789 kJ) | ||
| Calories from fat | 92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Sodium | 412.83mg | 17% | |
| Potassium | 648.09mg | 14% | |
| Total Carbs | 239.69g | 80% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 711.97g | 1424% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 237.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 58.36 Kcal (244 kJ) | ||
| Calories from fat | 28.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 16% | |
|---|---|---|---|
| Sodium | 127.88mg | 17% | |
| Potassium | 200.76mg | 14% | |
| Total Carbs | 74.25g | 80% | |
| Sugars | 2.29g | 30% | |
| Dietary Fiber | 1.01g | 13% | |
| Protein | 220.55g | 1424% | |
| Vitamin C | 7.4mg | 40% | |
| Iron | 0.8mg | 14% | |
| Calcium | 73.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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