Directions:
- In a large pot, combine broth, cauliflower, carrots, and onions. Bring to a boil.
- Reduce heat and simmer 7 to 10 minutes, until vegetables are tender.
- Puree in a blender or food processor. Return to pan.
- Add milk and heat thoroughly, but do not boil.
- Stir in nutmeg and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.7 Kcal (334 kJ) | ||
| Calories from fat | 11.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 200.72mg | 8% | |
| Potassium | 387.6mg | 8% | |
| Total Carbs | 13.17g | 4% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 29mg | 48% | |
| Vitamin A | 0.3mg | 11% | |
| Calcium | 125.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 27.95 Kcal (117 kJ) | ||
| Calories from fat | 3.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 2% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 70.38mg | 8% | |
| Potassium | 135.91mg | 8% | |
| Total Carbs | 4.62g | 4% | |
| Sugars | 2.3g | 26% | |
| Dietary Fiber | 0.86g | 10% | |
| Protein | 1.62g | 9% | |
| Vitamin C | 10.2mg | 48% | |
| Vitamin A | 0.1mg | 11% | |
| Calcium | 44mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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