Autumn Apple Pork Chops Recipe

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Autumn Apple Pork Chops
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Ingredients
6
Count
Nutrition
114
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Season chops with salt, pepper and garlic powder.
  2. In a non-stick skillet, brown chops then cook until done.
  3. Remove chops to a plate and add apple juice, stirring to loosen browned bits in the skillet. Whisk in the barbecue sauce.
  4. Return chops to skillet, lower heat, cover and simmer for another 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.63 Kcal (476 kJ)
Calories from fat 4.83 Kcal
% Daily Value*
Total Fat 0.54g 1%
Sodium 552.59mg 23%
Potassium 171.38mg 4%
Total Carbs 27.1g 9%
Sugars 22.35g 89%
Dietary Fiber 0.54g 2%
Protein 0.54g 1%
Vitamin C 18.7mg 31%
Iron 0.5mg 3%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 113.48 Kcal (475 kJ)
Calories from fat 4.82 Kcal
% Daily Value*
Total Fat 0.54g 1%
Sodium 551.9mg 23%
Potassium 171.16mg 4%
Total Carbs 27.07g 9%
Sugars 22.32g 89%
Dietary Fiber 0.54g 2%
Protein 0.54g 1%
Vitamin C 18.6mg 31%
Iron 0.5mg 3%
Calcium 21.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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