Directions:
- Spray a large nonstick skillet with nonstick coating. Heat over medium-high heat. Sprinkle both sides of chops with pepper. Brown chops on each side in hot skillet. Add apple cider. Cover tightly; cook over low heat for 5-6 minutes or until chops are just done. Drain off juices. In a small bowl combine cranberry sauce, honey, orange juice concentrate, ginger and nutmeg. Pour over chops. Cook for 1 to 2 minutes, until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.46 Kcal (634 kJ) | ||
| Calories from fat | 20.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 369.07mg | 15% | |
| Potassium | 177.72mg | 4% | |
| Total Carbs | 27.97g | 9% | |
| Sugars | 26.7g | 107% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 155.94 Kcal (653 kJ) | ||
| Calories from fat | 21.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 3% | |
|---|---|---|---|
| Cholesterol | 15.28mg | 5% | |
| Sodium | 379.98mg | 15% | |
| Potassium | 182.97mg | 4% | |
| Total Carbs | 28.8g | 9% | |
| Sugars | 27.49g | 107% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 5.39g | 10% | |
| Vitamin C | 13.6mg | 22% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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