Directions:
- Preheat oven to 350 degrees.
- Halve the jalapenos lengthwise, and remove the seeds, stems, and membranes (HG Heads Up: Be VERY careful when handling jalapenos; wash hands frequently and well, and avoid touching your face and eyes).
- Wash halves and dry them very well; set aside.
- Next, stir to combine cream cheese and cheese shreds.
- If desired, season cheese mixture with salt, pepper, and/or garlic powder.
- Using a blender, grind Fiber One to a breadcrumb-like consistency.
- If you like, season crumbs with salt, pepper, and/or garlic powder.
- Place crumbs in one small dish and Egg Beaters in another.
- Stuff each pepper half with cheese mixture.
- Next, carefully coat both sides of each pepper half with Egg Beaters, and then with Fiber One crumbs.
- Place peppers on a baking pan sprayed with nonstick spray, and place in oven.
- Cook for 25 minutes (for very spicy poppers) to 30 minutes (medium-hot poppers).
- Makes 10 poppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.55 Kcal (1338 kJ) | ||
| Calories from fat | 194.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.67g | 33% | |
|---|---|---|---|
| Cholesterol | 69.66mg | 23% | |
| Sodium | 804.31mg | 34% | |
| Potassium | 97.29mg | 2% | |
| Total Carbs | 19.13g | 6% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 7.16g | 29% | |
| Protein | 18.16g | 36% | |
| Iron | 0.4mg | 2% | |
| Calcium | 284.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 120.86 Kcal (506 kJ) | ||
| Calories from fat | 73.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 33% | |
|---|---|---|---|
| Cholesterol | 26.35mg | 23% | |
| Sodium | 304.2mg | 34% | |
| Potassium | 36.8mg | 2% | |
| Total Carbs | 7.23g | 6% | |
| Sugars | 1.62g | 17% | |
| Dietary Fiber | 2.71g | 29% | |
| Protein | 6.87g | 36% | |
| Iron | 0.1mg | 2% | |
| Calcium | 107.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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