Directions:
- Squeeze lime over chicken and rub well. Drain off excess lime juice.
- Combine tomato, scallion, onion, garlic, pepper, thyme, pimento and soy sauce in a large bowl with the chicken pieces. Cover and marinate at least one hour.
- Heat oil in a dutch pot or large saucepan. Shake off the seasonings as you remove each piece of chicken from the marinade. Reserve the marinade for sauce.
- Lightly brown the chicken a few pieces at a time in very hot oil. Place browned chicken pieces on a plate to rest while you brown the remaining pieces.
- Drain off excess oil and return the chicken to the pan. Pour the marinade over the chicken and add the carrots. Stir and cook over medium heat for 10 minutes.
- Mix flour and coconut milk and add to stew, stirring constantly. Turn heat down to minimum and cook another 20 minutes or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 612.4 Kcal (2564 kJ) | ||
| Calories from fat | 431.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.92g | 74% | |
|---|---|---|---|
| Cholesterol | 157.38mg | 52% | |
| Sodium | 506.45mg | 21% | |
| Potassium | 737.95mg | 16% | |
| Total Carbs | 12.57g | 4% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 34.83g | 70% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 174.96 Kcal (733 kJ) | ||
| Calories from fat | 123.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 74% | |
|---|---|---|---|
| Cholesterol | 44.96mg | 52% | |
| Sodium | 144.69mg | 21% | |
| Potassium | 210.82mg | 16% | |
| Total Carbs | 3.59g | 4% | |
| Sugars | 1.54g | 22% | |
| Dietary Fiber | 1g | 14% | |
| Protein | 9.95g | 70% | |
| Vitamin C | 5.6mg | 33% | |
| Iron | 1.1mg | 21% | |
| Calcium | 17.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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