Directions:
- Steam the zucchini until just tender. (Steam it over, not in, water).
- Saute the onion in butter, with salt, until soft(5 minutes or so).
- Puree all ingredients until smooth- in blender or food processor.
- Heat gently (don't cook it) just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.04 Kcal (452 kJ) | ||
| Calories from fat | 30.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Cholesterol | 9.45mg | 3% | |
| Sodium | 291.27mg | 12% | |
| Potassium | 718.47mg | 15% | |
| Total Carbs | 15.01g | 5% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 40.9mg | 68% | |
| Iron | 1.2mg | 7% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 56.67 Kcal (237 kJ) | ||
| Calories from fat | 15.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 5% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 3% | |
| Sodium | 152.77mg | 12% | |
| Potassium | 376.84mg | 15% | |
| Total Carbs | 7.87g | 5% | |
| Sugars | 3.66g | 28% | |
| Dietary Fiber | 1.37g | 10% | |
| Protein | 2.96g | 11% | |
| Vitamin C | 21.5mg | 68% | |
| Iron | 0.6mg | 7% | |
| Calcium | 54.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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