Directions:
- The night before, combine chicken parts, onions, scallions, bell peppers, garlic powder, onion powder, allspice, seasoned salt, black pepper, brown sugar and soy sauce in a large bowl or bucket, tossing well. Cover and refrigerate overnight.
- Meanwhile, in a large pot, combine tomatoes, Scotch Bonnet pepper, minced garlic, allspice, black pepper, ketchup and chicken broth.
- Cook over medium-high heat for 2 hours, stirring occasionally. Remove and discard hot pepper and set tomatoes aside.
- The next day, preheat the broiler and spread chicken mixture in a very large, deep roasting pan.
- Broil for 4 minutes, stir and return to broiler for 4 more minutes.
- Set oven to 350°F.
- Heat oil in a large pot over medium-low heat.
- Add diced onions and cook for 25 minutes, stirring occasionally, until caramelized.
- Add carrots and potatoes, raise heat to medium high and saute until carrots begin to soften, about 7 minutes.
- Pour sauteed mixture over chicken and stir to incorporate.
- Cover roasting pan and bake for 5 hours.
- After five hours, add tomato mixture to the pan, stir in and bake uncovered 1 hour longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3640.78 Kcal (15243 kJ) | ||
| Calories from fat | 1398.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 155.41g | 239% | |
|---|---|---|---|
| Cholesterol | 1088.4mg | 363% | |
| Sodium | 20954.45mg | 873% | |
| Potassium | 9745.33mg | 207% | |
| Total Carbs | 383.74g | 128% | |
| Sugars | 74.86g | 299% | |
| Dietary Fiber | 39.5g | 158% | |
| Protein | 173.04g | 346% | |
| Vitamin C | 258.5mg | 431% | |
| Vitamin A | 3.8mg | 128% | |
| Iron | 100mg | 556% | |
| Calcium | 1478.4mg | 148% | |
| Amount Per 100 g | |||
| Calories | 114.86 Kcal (481 kJ) | ||
| Calories from fat | 44.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 239% | |
|---|---|---|---|
| Cholesterol | 34.34mg | 363% | |
| Sodium | 661.1mg | 873% | |
| Potassium | 307.46mg | 207% | |
| Total Carbs | 12.11g | 128% | |
| Sugars | 2.36g | 299% | |
| Dietary Fiber | 1.25g | 158% | |
| Protein | 5.46g | 346% | |
| Vitamin C | 8.2mg | 431% | |
| Vitamin A | 0.1mg | 128% | |
| Iron | 3.2mg | 556% | |
| Calcium | 46.6mg | 148% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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