Directions:
- Place chicken, oil and salt in a bowl, toss to coat.
- Heat a large pot over high heat.
- Add chicken, cook in batches , 3 minutes each side till well browned.
- Seat aside.
- Add leek, garlic and thyme and cook 4 minutes till soft.
- Return chicken to pot, add vegetables and stock.
- Bring to the boil, reduce heat, cover and cook on low.
- Cook 25 minutes or till vegies are tender and chicken cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 617.57 Kcal (2586 kJ) | ||
| Calories from fat | 383.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.59g | 66% | |
|---|---|---|---|
| Cholesterol | 226.2mg | 75% | |
| Sodium | 252.5mg | 11% | |
| Potassium | 640.99mg | 14% | |
| Total Carbs | 8.45g | 3% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 47.12g | 94% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.1mg | 17% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 178.14 Kcal (746 kJ) | ||
| Calories from fat | 110.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 66% | |
|---|---|---|---|
| Cholesterol | 65.25mg | 75% | |
| Sodium | 72.84mg | 11% | |
| Potassium | 184.9mg | 14% | |
| Total Carbs | 2.44g | 3% | |
| Sugars | 0.87g | 12% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 13.59g | 94% | |
| Vitamin C | 3.7mg | 22% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 17% | |
| Calcium | 16.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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