Directions:
- Throw the onion and garlic (peeled!) in a food processor until they're chopped.
- Drain chickpeas and give them a wash, then add them to food processor. Pulse until mashed - but not to mushy!
- Scrape the onion/garlic/chickpeas mix into a large bowl and add all remaining ingredients.
- Mix until completly blended.
- The mix should be thick but not too stiff.
- Grease a non-stick pan and drop mixture in tablespoon sized 'blobs' into the pan.
- Cook on each side for a few minutes - until browned and slightly crunchy- then flip.
- Continue until all mix is cooked.
- ENJOY!
- P.S: the final product will be a bit crumbly but it doesn't matter - they're so delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.53 Kcal (249 kJ) | ||
| Calories from fat | 12.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Cholesterol | 18.19mg | 6% | |
| Sodium | 153.49mg | 6% | |
| Potassium | 177.62mg | 4% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 158.22 Kcal (662 kJ) | ||
| Calories from fat | 32.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 2% | |
|---|---|---|---|
| Cholesterol | 48.33mg | 6% | |
| Sodium | 407.92mg | 6% | |
| Potassium | 472.05mg | 4% | |
| Total Carbs | 25.37g | 3% | |
| Sugars | 1.93g | 3% | |
| Dietary Fiber | 3.98g | 6% | |
| Protein | 7.38g | 6% | |
| Vitamin C | 21.4mg | 13% | |
| Iron | 3.8mg | 8% | |
| Calcium | 148.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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