Directions:
- Preheat oven to 400.
- Heat oil and butter in large skillet. brown ground beef with the onion and green pepper, about 5-7 minute Drain fat.
- Add flour and cook a minute more.
- In a bowl, combine tomato paste, worcestershire, brown sugar, grill seasoning and broth. Stir into meat mixture.
- Let simmer 10 minute until flavors meld. Take off heat and let cool a bit while you prepare pastry dough.
- Combine egg and water for egg wash.
- Roll cool pastry dough into sheets and cut each into 4 squares.
- Brush edges of pastry square with egg wash and place 2-3 tbs. of meat mixture in center and fold into triangles.
- Place onto pan and bake 12-15 minute or until pies are golden brown.
- Serve with ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.27 Kcal (2639 kJ) | ||
| Calories from fat | 380.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.27g | 65% | |
|---|---|---|---|
| Cholesterol | 161.62mg | 54% | |
| Sodium | 1951.69mg | 81% | |
| Potassium | 816.16mg | 17% | |
| Total Carbs | 25.82g | 9% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 38.04g | 76% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.5mg | 30% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 172.15 Kcal (721 kJ) | ||
| Calories from fat | 103.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 65% | |
|---|---|---|---|
| Cholesterol | 44.14mg | 54% | |
| Sodium | 533.07mg | 81% | |
| Potassium | 222.92mg | 17% | |
| Total Carbs | 7.05g | 9% | |
| Sugars | 1.64g | 24% | |
| Dietary Fiber | 0.67g | 10% | |
| Protein | 10.39g | 76% | |
| Vitamin C | 7.7mg | 47% | |
| Iron | 1.5mg | 30% | |
| Calcium | 20.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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