Directions:
- Preheat oven to 200oC.
- Lightly spray a 12 hole muffin tin.
- Cut out 10 x 12 cm rounds of short crust pastry.
- Press into the base of each muffin tin.
- Place in the freezer for 10 minutes to chill.
- Bake for 15 minutes or until golden.
- Heat 1 tbsp of oil in a medium saucepan over a high heat.
- Brown meat in batches.
- Add remaining oil to pan and reduce temperature to medium, add vegetables and cook for 1 minute.
- Return meat to the pan and stir through the flour.
- Cook for one minute then add the wine, tomato paste, stock and rosemary.
- Stir and cook for 50 mins-1 hour or until tender.
- Season to taste and stir through parsley.
- Set aside to cool.
- Spoon beef mixture into pastry cases.
- Cut out 10 x 10 cm rounds of puff pastry.
- Place on the top of the pies and press edges with a fork.
- Brush generously with egg wash, pierce the top and bake for 12-15 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1502.94 Kcal (6293 kJ) | ||
| Calories from fat | 668.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.29g | 114% | |
|---|---|---|---|
| Cholesterol | 415.68mg | 139% | |
| Sodium | 1422.05mg | 59% | |
| Potassium | 3167.68mg | 67% | |
| Total Carbs | 66.85g | 22% | |
| Sugars | 14.25g | 57% | |
| Dietary Fiber | 7.82g | 31% | |
| Protein | 110.7g | 221% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 14mg | 78% | |
| Calcium | 223.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 118.11 Kcal (495 kJ) | ||
| Calories from fat | 52.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 114% | |
|---|---|---|---|
| Cholesterol | 32.67mg | 139% | |
| Sodium | 111.75mg | 59% | |
| Potassium | 248.92mg | 67% | |
| Total Carbs | 5.25g | 22% | |
| Sugars | 1.12g | 57% | |
| Dietary Fiber | 0.61g | 31% | |
| Protein | 8.7g | 221% | |
| Vitamin C | 1.9mg | 41% | |
| Iron | 1.1mg | 78% | |
| Calcium | 17.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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