Directions:
- Pre-heat oven at 220 degrees Celsius.
- Brown meat and onion.
- Add 3/4 cup of the water, bouillon cubes, ketchup and Worcestershire sauce, pepper, oregano, and nutmeg.
- Boil and cover for 15 minutes.
- Blend flour with the remaining 1/4 cup water until it becomes a smooth paste; add to the meat mix.
- Let cool.
- Grease a pie dish and line with puff pastry.
- Add the cooled filling mixture; brush edges of pastry with milk or beaten egg; put the pastry top on; press edges down with a fork.
- Trim edges and glaze top with milk or beaten egg.
- Bake in a very hot oven, 220 degrees Celsius for 15 minutes.
- Reduce heat to 180 degrees Celsius and bake for 25 more minutes, or until golden brown.
- Serve with veggies, fries, or salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.01 Kcal (1323 kJ) | ||
| Calories from fat | 135.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Cholesterol | 57.5mg | 19% | |
| Sodium | 809.06mg | 34% | |
| Potassium | 484.31mg | 10% | |
| Total Carbs | 21.27g | 7% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 23.88g | 48% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.08 Kcal (356 kJ) | ||
| Calories from fat | 36.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 23% | |
|---|---|---|---|
| Cholesterol | 15.48mg | 19% | |
| Sodium | 217.82mg | 34% | |
| Potassium | 130.39mg | 10% | |
| Total Carbs | 5.73g | 7% | |
| Sugars | 0.4g | 6% | |
| Dietary Fiber | 0.44g | 7% | |
| Protein | 6.43g | 48% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.7mg | 15% | |
| Calcium | 14.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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