Directions:
- In a pressure cooker combine meat, onion, salt, pepper, worcestershire sauce, fresh herbs and water to cover. (A regular pot works just as well, simmer on medium heat for an hour or more until meat is very tender adding more liquid when necessary).
- Set pressure cooker on high and cook meat until very tender.
- Uncover the cooker but leave on a very low heat.
- Add the Bisto gravy granules or bouillon cubes to make a thick gravy.
- In a pie dish line the first sheet of puff pastry and add the meat mixture together with 2 tablespoons of the gravy or just enough to coat the meat.
- Cover with the second sheet of puff pastry and brush the top with the melted butter and bake in a pre-heated 350 degree oven for 35minutes or until the top is golden brown.
- Serve with mash potatoes, veggies and the rest of the heated gravy.
- Note: If Bisto gravy is unavailable use 2 beef low sodium bouillon cubes and a little flour to thicken. Omit the salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.44 Kcal (1438 kJ) | ||
| Calories from fat | 168.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 29% | |
|---|---|---|---|
| Cholesterol | 105.67mg | 35% | |
| Sodium | 537.92mg | 22% | |
| Potassium | 484.12mg | 10% | |
| Total Carbs | 17.56g | 6% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 25.41g | 51% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.26 Kcal (537 kJ) | ||
| Calories from fat | 63.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 29% | |
|---|---|---|---|
| Cholesterol | 39.46mg | 35% | |
| Sodium | 200.88mg | 22% | |
| Potassium | 180.79mg | 10% | |
| Total Carbs | 6.56g | 6% | |
| Sugars | 1.16g | 12% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 9.49g | 51% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.9mg | 13% | |
| Calcium | 15.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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