Auntie's Bean Bowl Recipe

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Ingredients

Count

Nutrition

294

Calories

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Ingredients:

Serving

1 can cut green beans
1 can wax beans
1 can kidney beans
1 medium onion chopped
3/4 cup sugar
1/2 cup vegetable oil
2/3 cup cider vinegar
salt & pepper

Directions:

Drain the beans and combine everything in a covered container. Marinate in refrigerator for at least 24 hours. Stir occasionally or flip the container if the lid is tight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.77 Kcal (1230 kJ)
Calories from fat	167.49 Kcal
		% Daily Value*
Total Fat	18.61g	29%
Sodium	212.2mg	9%
Potassium	215.64mg	5%
Total Carbs	27.97g	9%
Sugars	17.64g	71%
Dietary Fiber	4.34g	17%
Protein	4.17g	8%
Vitamin C	2.6mg	4%
Iron	1.3mg	7%
Calcium	48.1mg	5%

Amount Per 100 g
Calories	176.77 Kcal (740 kJ)
Calories from fat	100.78 Kcal
		% Daily Value*
Total Fat	11.2g	29%
Sodium	127.69mg	9%
Potassium	129.76mg	5%
Total Carbs	16.83g	9%
Sugars	10.62g	71%
Dietary Fiber	2.61g	17%
Protein	2.51g	8%
Vitamin C	1.6mg	4%
Iron	0.8mg	7%
Calcium	28.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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