Directions:
- For dressing, combine the first seven ingredients in a blender. Cover and process until smooth. In a salad bowl, combine the greens, peppers, Parmesan cheese and tomatoes. Drizzle with dressing and toss to coat. Serve immediately. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.86 Kcal (661 kJ) | ||
| Calories from fat | 110.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 19% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 2% | |
| Sodium | 209.07mg | 9% | |
| Potassium | 134.76mg | 3% | |
| Total Carbs | 9.37g | 3% | |
| Sugars | 7.71g | 31% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 102.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 181.42 Kcal (760 kJ) | ||
| Calories from fat | 126.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 19% | |
|---|---|---|---|
| Cholesterol | 6.2mg | 2% | |
| Sodium | 240.27mg | 9% | |
| Potassium | 154.87mg | 3% | |
| Total Carbs | 10.77g | 3% | |
| Sugars | 8.86g | 31% | |
| Dietary Fiber | 1.18g | 4% | |
| Protein | 3.91g | 7% | |
| Vitamin C | 38.5mg | 56% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 117.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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