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Corn & Black Bean Casserole Recipe

Corn & Black Bean Casserole Recipe

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Ingredients:

Serving

2 cups frozen corn kernels, cooked
1 cup diced red bell pepper
1/2 cup sliced green onion
1/4 cup fresh cilantro, chopped
1 (14 oz) can black beans, rinsed & drained
1/4 cup red wine vinegar
1 tsp granulated sugar
2 tsp canola oil
1/2 tsp garlic powder
1/2 tsp ground cumin
1/2 tsp chili powder
1/2 tsp black pepper
1 dash salt

Directions:

In a medium bowl, combine corn, bell peppers, onions, cilantro, & beans. Mix well.
Whisk together remaining ingredients: toss with bean mixture.
Cover & chill at least 1/2 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.53 Kcal (245 kJ)
Calories from fat	11.78 Kcal
		% Daily Value*
Total Fat	1.31g	2%
Sodium	21.38mg	1%
Potassium	163.65mg	3%
Total Carbs	10.91g	4%
Sugars	1.38g	6%
Dietary Fiber	1.53g	6%
Protein	1.73g	3%
Vitamin C	21.2mg	35%
Vitamin A	0.5mg	16%
Iron	8.7mg	48%
Calcium	10mg	1%

Amount Per 100 g
Calories	82.1 Kcal (344 kJ)
Calories from fat	16.53 Kcal
		% Daily Value*
Total Fat	1.84g	2%
Sodium	29.99mg	1%
Potassium	229.56mg	3%
Total Carbs	15.31g	4%
Sugars	1.94g	6%
Dietary Fiber	2.15g	6%
Protein	2.43g	3%
Vitamin C	29.8mg	35%
Vitamin A	0.7mg	16%
Iron	12.2mg	48%
Calcium	14mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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