Directions:
- Open cans of green beans, peas, and carrots and pour vegetables into a large strainer in the sink. Let vegetables drain for at least an hour, shaking strainer every so often to get rid of water.
- When drained, put vegetables into a large bowl that has a lid that seals.
- Slice onion into thin slices and then cut the slices in half or fourths. Put cut onion on vegetables.
- In a small pan, heat to dissolve: sugar, oil and vinegar. Be careful to not breathe in the fumes as this mixture heats. I usually just bring it to a boil, stirring constantly.Marinade should be clear not cloudy. Remove pan from burner and let mixture cool to just warm.
- Pour cooled marinade over vegetables and carefully stir so vegetables don't get mushy. Cover and refrigerate overnight.
- Next day drain salad in strainer in the sink for at least an hour. Pour salad back in bowl and add diced celery and green pepper. Add 3 tbsp Miracle Whip and gently stir to mix well. If it isn't creamy enough add up to 3 more tbsp Miracle Whip.
- Salad is ready to serve and will keep for up to a week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.09 Kcal (1864 kJ) | ||
| Calories from fat | 340.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.82g | 58% | |
|---|---|---|---|
| Cholesterol | 3.66mg | 1% | |
| Sodium | 120.57mg | 5% | |
| Potassium | 171.26mg | 4% | |
| Total Carbs | 27.55g | 9% | |
| Sugars | 23.66g | 95% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 23.1mg | 39% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 252.59 Kcal (1058 kJ) | ||
| Calories from fat | 193.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.46g | 58% | |
|---|---|---|---|
| Cholesterol | 2.08mg | 1% | |
| Sodium | 68.42mg | 5% | |
| Potassium | 97.19mg | 4% | |
| Total Carbs | 15.64g | 9% | |
| Sugars | 13.43g | 95% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 0.5g | 2% | |
| Vitamin C | 13.1mg | 39% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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