Directions:
- Combine the soaked beans, water, oil, salt and bay leaf. Bring to a boil, then simmer until beans are tender. Add more hot water if necessary.
- Drain, reserving 1 cup liquid.
- Combine the 1 cup liquid with the remaining ingredients in a small bowl.
- Pour over the beans in a casserole dish.
- Cover and bake at 300 degrees F for 1 to 1 1/2 hours, adding more liquid if necessary so beans don't dry out.
- This gets better with time-leftovers are great!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.05 Kcal (1541 kJ) | ||
| Calories from fat | 124.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 21% | |
|---|---|---|---|
| Cholesterol | 12.19mg | 4% | |
| Sodium | 954.64mg | 40% | |
| Potassium | 1244.49mg | 26% | |
| Total Carbs | 48.34g | 16% | |
| Sugars | 14.18g | 57% | |
| Dietary Fiber | 8.84g | 35% | |
| Protein | 14.06g | 28% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 6.3mg | 35% | |
| Calcium | 197.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 89.93 Kcal (377 kJ) | ||
| Calories from fat | 30.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 21% | |
|---|---|---|---|
| Cholesterol | 2.98mg | 4% | |
| Sodium | 233.27mg | 40% | |
| Potassium | 304.09mg | 26% | |
| Total Carbs | 11.81g | 16% | |
| Sugars | 3.47g | 57% | |
| Dietary Fiber | 2.16g | 35% | |
| Protein | 3.44g | 28% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 1.5mg | 35% | |
| Calcium | 48.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Antipasto Dip
Oil, Onions, chopped, Green peppers, chopped, Pimientos and 13 more.. -
Grilled Meatloaf
Sliced fresh mushrooms, Onion, thinly sliced and 13 more.. -
Slow Cooked / Crock Pot Pulled Pork
Boneless pork shoulder , fat removed (*have butcher trim,... and 14 more.. -
Smokey Bones Brunswick Stew
Roasting chicken (about 1-1/2 lb), Water, Ground beef and 13 more.. -
Dilled Vegetable Barley Soup
Uncooked pearl barley, Water, Butter, Minced onion, Salt and 9 more.. -
Creamy Veal Stew With Mushrooms
Boneless veal stew meat and 12 more.. -
Posole
Pork spareribs, Black pepper, Water, divided, Chicken and 11 more.. -
Baked Beans
White beans, Smokey thick slab bacon, Onion diced and 7 more.. -
Stove-Top Baked Beans
Minced onion, Minced green pepper and 6 more.. -
Sweet 'n' Spicy BBQ Sauce
Brown sugar, Ketchup, Water, Cider vinegar, Chopped onion and 10 more.. -
Israeli Bean Soup
White beans (navy beans, etc) and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
