Directions:
- Preheat oven to 350 degrees.
- Mix together all ingredients except beans, then combine with beans and pour into buttered 2 quart casserole.
- Cover and bake 30 minutes. Uncover and bake another 30 minutes, or until liquid begins to cook away but not until dry.
- NOTE: This recipe was designed to feed a crowd. If you would like to cut it in half please reduce cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.52 Kcal (484 kJ) | ||
| Calories from fat | 29.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Cholesterol | 8.55mg | 3% | |
| Sodium | 50.9mg | 2% | |
| Potassium | 133.85mg | 3% | |
| Total Carbs | 20.83g | 7% | |
| Sugars | 18.52g | 74% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 216.5 Kcal (906 kJ) | ||
| Calories from fat | 54.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 5% | |
|---|---|---|---|
| Cholesterol | 16.03mg | 3% | |
| Sodium | 95.4mg | 2% | |
| Potassium | 250.86mg | 3% | |
| Total Carbs | 39.04g | 7% | |
| Sugars | 34.7g | 74% | |
| Dietary Fiber | 1.13g | 2% | |
| Protein | 2.92g | 3% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.1mg | 3% | |
| Calcium | 103.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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