Ingredients:
- cooking spray
- 8 cups torn kale (about 1 bunch)
- 1 lime, cut into 6 pieces
- crushed red pepper (optional)
Directions:
- Preheat oven to 350°.
- Trim fat from pork; sprinkle pork with black pepper. Pour 1 cup water into a shallow roasting pan. Place pork on a rack coated with cooking spray; place rack in pan. Bake at 350° for 1 hour and 15 minutes or until tender. Remove pork from bones; reserve bones. Shred meat into bite-size pieces. Discard drippings.
- Combine 10 cups water, chicken, 1 cup onion, salt, bay leaves, and garlic in a stockpot; bring to a boil. Reduce heat; simmer 1 hour. Remove from heat. Remove chicken from broth. Place chicken in a bowl; cool 15 minutes. Strain broth through a sieve into a bowl; discard solids. Remove chicken from bones; discard skin and reserve bones. Shred meat into bite-size pieces. Return broth, pork bones, and chicken bones to pan. Bring to a boil; cook until stock is reduced to 6 cups (about 20 minutes). Strain stock through a sieve into a bowl; discard solids. Place a large zip-top plastic bag inside a 2-quart glass measure. Pour broth into bag; let stand 10 minutes (fat will rise to the top). Seal bag; snip off 1 bottom corner of bag. Drain broth into pan; stop before fat layer reaches opening. Discard fat. Add pork, chicken, kale, and hominy; bring to a boil. Reduce heat; simmer 5 minutes.
- Ladle posole into each of 6 bowls. Top each with 1 tablespoon oregano, 1 tablespoon onion, and 1 lime piece. Serve with warm tortillas, and sprinkle with crushed red pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.42 Kcal (1915 kJ) | ||
| Calories from fat | 267.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.68g | 46% | |
|---|---|---|---|
| Cholesterol | 128.49mg | 43% | |
| Sodium | 265.77mg | 11% | |
| Potassium | 479.7mg | 10% | |
| Total Carbs | 19.17g | 6% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 27.3g | 55% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 3.1mg | 17% | |
| Calcium | 146.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 68.13 Kcal (285 kJ) | ||
| Calories from fat | 39.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 46% | |
|---|---|---|---|
| Cholesterol | 19.14mg | 43% | |
| Sodium | 39.59mg | 11% | |
| Potassium | 71.45mg | 10% | |
| Total Carbs | 2.86g | 6% | |
| Sugars | 0.34g | 9% | |
| Dietary Fiber | 0.62g | 17% | |
| Protein | 4.07g | 55% | |
| Vitamin C | 1.3mg | 14% | |
| Iron | 0.5mg | 17% | |
| Calcium | 21.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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