Aunt Fran's Goulash Recipe

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Ingredients:

Serving

1-1/2 lb ground beef
1 medium onion, diced
1 can (16 oz) kidney beans, rinsed and drained
1 can (10-3/4 oz) condensed tomato soup, undiluted
1 can (8 oz) tomato sauce
1 tsp beef bouillon granules
1-1/2 cups water
dash pepper
8 oz spiral pasta, cooked and drained
grated parmesan cheese , optional

Directions:

In a skillet, cook beef and onion over medium heat until no longer pink; drain and set aside.
In a large saucepan, combine the beans, soup, tomato sauce, beans, bouillon, water and pepper. Add cooked noodles and beef; heat through. If desired, garnish with Parmesan cheese. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432 Kcal (1809 kJ)
Calories from fat	204.72 Kcal
		% Daily Value*
Total Fat	22.75g	35%
Cholesterol	124.15mg	41%
Sodium	283.43mg	12%
Potassium	626.04mg	13%
Total Carbs	20.79g	7%
Sugars	2.38g	10%
Dietary Fiber	1.34g	5%
Protein	36.16g	72%
Vitamin C	3.3mg	6%
Iron	4.3mg	24%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	118.14 Kcal (495 kJ)
Calories from fat	55.98 Kcal
		% Daily Value*
Total Fat	6.22g	35%
Cholesterol	33.95mg	41%
Sodium	77.51mg	12%
Potassium	171.2mg	13%
Total Carbs	5.69g	7%
Sugars	0.65g	10%
Dietary Fiber	0.37g	5%
Protein	9.89g	72%
Vitamin C	0.9mg	6%
Iron	1.2mg	24%
Calcium	12.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium

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