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Roasted Tomato-Beef Goulash with Caraway Recipe

Roasted Tomato-Beef Goulash with Caraway Recipe

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Roasted Tomato-Beef Goulash with Caraway

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Ingredients

Count

Nutrition

300

Calories

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Ingredients:

Serving

2 lb bottom round roast, trimmed and cut into 1-inch pieces
1 tsp kosher salt, divided
1/2 tsp freshly ground black pepper
2 tsp canola oil
2 tbsp paprika, divided
1 to 2 tsp caraway seeds
1 1/4 cups coarsely chopped onion (about 1 large)
1/2 cup finely chopped celery
1/2 cup finely chopped carrot
1 tbsp minced garlic
1 (14.5-oz) can fire-roasted diced tomatoes, undrained (such as muir glen)
4 cups cooked medium egg noodles (about 2 1/2 cups uncooked pasta)

Directions:

Sprinkle beef with 1/2 teaspoon salt and pepper.
Heat oil in a large Dutch oven over medium-high heat. Add beef to pan; cook 3 minutes or until browned on all sides. Add 1 tablespoon paprika and caraway seeds. Reduce heat to medium, and cook 2 minutes, stirring constantly. Stir in remaining 1/2 teaspoon salt, remaining 1 tablespoon paprika, onion, celery, carrot, and garlic; cook 5 minutes, stirring occasionally. Add tomatoes; bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until beef is tender. Serve over noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.75 Kcal (1255 kJ)
Calories from fat	78.39 Kcal
		% Daily Value*
Total Fat	8.71g	13%
Cholesterol	93.51mg	31%
Sodium	347.86mg	14%
Potassium	538.46mg	11%
Total Carbs	24.37g	8%
Sugars	1.5g	6%
Dietary Fiber	2.39g	10%
Protein	29.7g	59%
Vitamin C	2.5mg	4%
Vitamin A	0.1mg	4%
Iron	3.5mg	20%
Calcium	51.2mg	5%

Amount Per 100 g
Calories	127.46 Kcal (534 kJ)
Calories from fat	33.33 Kcal
		% Daily Value*
Total Fat	3.7g	13%
Cholesterol	39.76mg	31%
Sodium	147.92mg	14%
Potassium	228.97mg	11%
Total Carbs	10.36g	8%
Sugars	0.64g	6%
Dietary Fiber	1.02g	10%
Protein	12.63g	59%
Vitamin C	1.1mg	4%
Iron	1.5mg	20%
Calcium	21.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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