Directions:
- In a saucepan brown beef and cook onion until tender.
- Pour off fat.
- Stir in 3/4 cup of the cheese and all other remaining ingredients.
- Spoon into 1 1/2 quart casserole.
- Top with remaining cheese.
- Bake at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.66 Kcal (2100 kJ) | ||
| Calories from fat | 226.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.21g | 39% | |
|---|---|---|---|
| Cholesterol | 99.96mg | 33% | |
| Sodium | 892.1mg | 37% | |
| Potassium | 552.38mg | 12% | |
| Total Carbs | 33.91g | 11% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 34.56g | 69% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 232.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 172.82 Kcal (724 kJ) | ||
| Calories from fat | 78.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 39% | |
|---|---|---|---|
| Cholesterol | 34.43mg | 33% | |
| Sodium | 307.33mg | 37% | |
| Potassium | 190.3mg | 12% | |
| Total Carbs | 11.68g | 11% | |
| Sugars | 1.15g | 13% | |
| Dietary Fiber | 1.02g | 12% | |
| Protein | 11.91g | 69% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 1.2mg | 19% | |
| Calcium | 80mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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