Lard the roast well by inserting cubes of salt pork into small cuts in the roast.
Heat butter in a Dutch oven or deep casserole and brown the meat on all sides.
Add hot water, fruit juice, celery, parsley, thyme, salt and pepper.
Cover and simmer gently for 3 hours on top of the stove or in the oven at 350 degrees until meat is tender.
If liquid gets low, add water.
About one hour before meal is to be served, add peeled potatoes, carrots and onions.
Add a little additional salt for vegetables.
When vegetables are tender, remove them and the meat to a platter and keep hot.
Thicken liquid with 2-3 Tablespoons flour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	743.15 Kcal (3111 kJ)
Calories from fat	185.4 Kcal
		% Daily Value*
Total Fat	20.6g	32%
Cholesterol	212.34mg	71%
Sodium	977.89mg	41%
Potassium	1792.31mg	38%
Total Carbs	66.38g	22%
Sugars	34.18g	137%
Dietary Fiber	10.84g	43%
Protein	71.57g	143%
Vitamin C	26.7mg	45%
Vitamin A	2mg	68%
Iron	10.4mg	58%
Calcium	114.3mg	11%

Amount Per 100 g
Calories	100.57 Kcal (421 kJ)
Calories from fat	25.09 Kcal
		% Daily Value*
Total Fat	2.79g	32%
Cholesterol	28.73mg	71%
Sodium	132.33mg	41%
Potassium	242.54mg	38%
Total Carbs	8.98g	22%
Sugars	4.63g	137%
Dietary Fiber	1.47g	43%
Protein	9.69g	143%
Vitamin C	3.6mg	45%
Vitamin A	0.3mg	68%
Iron	1.4mg	58%
Calcium	15.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.8

Points
18

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

Bad Points

High in Sodium

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