Directions:
- Dust the meat with flour, salt and pepper. Brown the meat on all sides in the oil in a dutch oven or any large pot.
- Combine the remaining ingredients and pour over the meat, cover and simmer for 3 hours or until tender. If you have the luxury to let it simmer for 6-8 hours, even better.
- Thicken the gravy with flour.
- Sliced mushrooms may be added to gravy.
- I is nice served over wide egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 844.91 Kcal (3537 kJ) | ||
| Calories from fat | 574.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.85g | 98% | |
|---|---|---|---|
| Cholesterol | 204.12mg | 68% | |
| Sodium | 1116.4mg | 47% | |
| Potassium | 874.84mg | 19% | |
| Total Carbs | 10.59g | 4% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 48.6g | 97% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 6.1mg | 34% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 210.7 Kcal (882 kJ) | ||
| Calories from fat | 143.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 98% | |
|---|---|---|---|
| Cholesterol | 50.9mg | 68% | |
| Sodium | 278.41mg | 47% | |
| Potassium | 218.17mg | 19% | |
| Total Carbs | 2.64g | 4% | |
| Sugars | 0.99g | 16% | |
| Dietary Fiber | 0.31g | 5% | |
| Protein | 12.12g | 97% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 1.5mg | 34% | |
| Calcium | 12.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Classic Beef Stew
Canola oil, divided, Lean beef stew meat and 13 more.. -
Butternut Squash Risotto
Water, divided, Low-salt beef broth, Olive oil and 8 more.. -
Balsamic Salad Dressing
White vinegar, Water, Olive oil, Garlic cloves, mashed and 4 more.. -
Spicy Nutmeg Chicken (Grenada -- Caribbean)
Water, Dark brown sugar , packed, Ground cinnamon and 13 more.. -
The Best Homemade Chicken Noodle Soup
Chicken breasts, Water, Yellow onion, chopped, Bay leaves and 14 more.. -
Best French Onion Soup
Unsalted butter cut into 3 pieces and 11 more.. -
Watermelon Pickles
Watermelon rind, cut into 1 inch squares, Salt, Water and 7 more.. -
Southern Style Smothered Pork Chops
Boneless pork chops, Brown gravy mix, Water and 7 more.. -
Beef Short Ribs Sauerbraten
Beef short ribs, Salt and ground black pepper to taste and 21 more..
Also Try
-
-
-
-
-
-
Patrick's Camping-At-Home Pot Roast
Chuck roast (or, english roast), Olive oil, Kosher salt and 8 more.. -
-
Angie's Awesome Pot Roast (Crock Pot)
Pot roast (you can use the rump roast or any other type o... and 2 more.. -
Sheila's Savory Pot Roast and Vegetables With Gravy
Rump roast or 1 (4 -5 lb) chuck roast or 1 (4 -5 lb) roun... and 13 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
