Directions:
- Put the asparagus pieces in a small strainer- then put that into a larger bowl with 1 inch of water on the bottom- microwave for 3 minutes. Immediately rinse in cold water.
- In a large bowl, combine asparagus, yellow pepper, tomatoes, parsley and sunflower seeds.
- In a small bowl, whisk together the olive oil, red wine vinegar, garlic, dijon mustard, salt & pepper.
- Drizzle dressing over salad and toss to coat.
- Chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.1 Kcal (373 kJ) | ||
| Calories from fat | 47.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Sodium | 26.14mg | 1% | |
| Potassium | 180.61mg | 4% | |
| Total Carbs | 8.81g | 3% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 48.2mg | 80% | |
| Iron | 1.4mg | 8% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 57.21 Kcal (240 kJ) | ||
| Calories from fat | 30.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 8% | |
|---|---|---|---|
| Sodium | 16.78mg | 1% | |
| Potassium | 115.97mg | 4% | |
| Total Carbs | 5.66g | 3% | |
| Sugars | 2.4g | 15% | |
| Dietary Fiber | 1.01g | 6% | |
| Protein | 1.41g | 4% | |
| Vitamin C | 31mg | 80% | |
| Iron | 0.9mg | 8% | |
| Calcium | 14.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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