Directions:
- Bring one inch of water to a boil in a large pan. Generously salt water, add asparagus and cook untill tender (3 to 5 minutes). While water is coming to a boil, cut tomatoes in half, squeeze out seeds and discard. Coarsely chop tomatoes.
- In a small sauce pan, heat the olive oil, vinegar, honey and salt and pepper to taste. Add tomatoes and heat throughout so that flavors meld (10minutes).
- Drain asparagus, arrange on platter, and top with the warm tomato mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.34 Kcal (416 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 5.82mg | 0% | |
| Potassium | 377.41mg | 8% | |
| Total Carbs | 7.71g | 3% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 2.3mg | 13% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 52.75 Kcal (221 kJ) | ||
| Calories from fat | 33.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 11% | |
|---|---|---|---|
| Sodium | 3.09mg | 0% | |
| Potassium | 200.39mg | 8% | |
| Total Carbs | 4.09g | 3% | |
| Sugars | 2.56g | 19% | |
| Dietary Fiber | 1.53g | 12% | |
| Protein | 1.53g | 6% | |
| Vitamin C | 8.2mg | 26% | |
| Iron | 1.2mg | 13% | |
| Calcium | 17.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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