Directions:
- Bring a large stockpot filled with salted water to a boil over high heat. Prepare an ice-water bath and set aside.
- Add the asparagus to boiling water and cook until just tender, about 5 minutes, depending on thickness. Drain and transfer to ice-water bath for 5 minutes. Drain well and transfer to shallow serving platter or long serving dish.
- Meanwhile, in a small bowl, whisk together the oil and vinegar. Stir in the tomatoes, scallions, parsley, salt and pepper.
- Add the sauce to the asparagus, tossing gently to combine. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.72 Kcal (547 kJ) | ||
| Calories from fat | 94.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 16% | |
|---|---|---|---|
| Sodium | 7.67mg | 0% | |
| Potassium | 403.64mg | 9% | |
| Total Carbs | 7.58g | 3% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 2.4mg | 13% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.95 Kcal (272 kJ) | ||
| Calories from fat | 46.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 16% | |
|---|---|---|---|
| Sodium | 3.81mg | 0% | |
| Potassium | 200.54mg | 9% | |
| Total Carbs | 3.76g | 3% | |
| Sugars | 2.12g | 17% | |
| Dietary Fiber | 1.56g | 13% | |
| Protein | 1.52g | 6% | |
| Vitamin C | 9mg | 30% | |
| Iron | 1.2mg | 13% | |
| Calcium | 20.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Le Cirque's Linguine With Asparagus
Asparagus, trimmed and cut on the diagonal into 1/2-inch ... and 9 more.. -
Artichoke Hearts à La Grècque
Olive oil (for dressing, 2 tbsp), Olive oil (3 tbsp) and 10 more.. -
Tomato and Red Onion Salad
Roma tomatoes , wedges, Red onion, finely diced and 6 more.. -
Pan-Roasted Asparagus with Lemon Rind
Asparagus, Olive oil, Lemon rind strips and 5 more.. -
Esparragos Vinagreta
Asparagus, ends trimmed and 9 more.. -
Asparagus with Tomato Vinaigrette
Asparagus spears, trimmed, Olive oil, Red wine vinegar and 5 more.. -
West Coast Grilled Vegetable Pizza
Olive oil, All-purpose flour , for shaping dough and 10 more.. -
End-Of-Summer Tomato Salad
Tomatoes (2 lb), sliced, Chopped ripe olives, Olive oil and 9 more.. -
Greek Lamb on Skewers (Souvlaki)
Olive oil, Lemon juice, Dry red wine and 26 more.. -
Warm Quinoa Salad With Shrimp and Asparagus
Olive oil, Garlic cloves, minced (1 tsp) and 17 more.. -
Spaghettini W/Crab, Asparagus & Sun-Dried Tomatoes
Olive oil, Garlic cloves (minced ), Tomatoes (chopped ) and 9 more.. -
Parsley Salad
Olive oil, Red wine vinegar, Shallot, minced and 7 more.. -
Mediterranean Salmon
Tomatoes, seeded coarsely chopped, Olive oil, divided and 8 more.. -
Tarragon Salad Dressing
Olive oil or 1/2 cup vegetable oil and 9 more.. -
Greek Salad
Tomatoes, Cucumber, Red onion, Green pepper, Red pepper and 9 more.. -
Italian Salad Dressing
Olive oil, Red wine vinegar, Sugar, Garlic clove, pureed and 4 more.. -
Cherry Tomato Soup (Gary Rhodes)
Olive oil, Red onions, sliced, Garlic cloves, crushed and 6 more.. -
Lime Chimichurri
Fresh flat-leaf parsley, chopped, Fresh cilantro, chopped and 10 more..
Also Try
-
Asparagus with Tomato Vinaigrette
Asparagus spears, trimmed, Olive oil, Red wine vinegar and 5 more.. -
-
-
Asparagus With Raspberry Vinaigrette
Olive oil, Raspberry vinegar, Honey, Fresh asparagus and 3 more.. -
-
-
Sauteed Asparagus With Dijon Vinaigrette
Dijon mustard, Sherry wine or 2 tbsp red wine vinegar and 3 more.. -
Grilled Asparagus with Caper Vinaigrette
Asparagus spears, trimmed, Extra-virgin olive oil, divided and 8 more.. -
Grilled Asparagus with Balsamic Vinaigrette
Asparagus spears, Olive oil-flavored cooking spray and 6 more.. -
Grilled Asparagus With Peppercorn Vinaigrette
Red wine vinegar, Fresh lemon juice, Olive oil and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
