Directions:
- Cook asparagus in large pot of boiling salted water until just tender, about 5 minutes. Drain. Refresh under cold running water and drain thoroughly. Arrange asparagus on large platter. Cover and refrigerate until cold.
- Whisk oil and vinegar to blend in small bowl. Add tomato, bell pepper, green onion and parsley. Season with salt and pepper. (Can be prepared 3 hours ahead. Let stand at room temperature.)
- Spoon half of vinaigrette over asparagus. Garnish with egg. Pass remaining dressing separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.77 Kcal (476 kJ) | ||
| Calories from fat | 75.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Cholesterol | 46.63mg | 16% | |
| Sodium | 21.36mg | 1% | |
| Potassium | 322.68mg | 7% | |
| Total Carbs | 6.18g | 2% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.6mg | 31% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.91 Kcal (259 kJ) | ||
| Calories from fat | 41.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 13% | |
|---|---|---|---|
| Cholesterol | 25.37mg | 16% | |
| Sodium | 11.62mg | 1% | |
| Potassium | 175.6mg | 7% | |
| Total Carbs | 3.36g | 2% | |
| Sugars | 1.91g | 14% | |
| Dietary Fiber | 1.46g | 11% | |
| Protein | 2.27g | 8% | |
| Vitamin C | 10.4mg | 32% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 3.1mg | 31% | |
| Calcium | 21.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Esparragos Vinagreta
Asparagus, ends trimmed and 9 more.. -
Asparagus With Tomato Vinaigrette
Asparagus, trimmed, Olive oil, Red wine vinegar and 5 more.. -
To Die for Marinated Cheese Appetizer
Olive oil, White wine vinegar, Fresh lime juice and 10 more.. -
Marinated Cheese
Olive oil, White wine vinegar, Fresh lime juice and 10 more.. -
Wild Duck and Andouille Sauce Piquant
Olive oil (for roux), Plain flour (for roux) and 14 more.. -
Argentinian-Style Beef with Chimichurri Sauce
Distilled white vinegar, Vegetable oil and 16 more.. -
Pan Bagna
French bread, Lemon juice, Olive oil, Garlic, Tomato and 5 more.. -
Asparagus, Lemon, and Mint Soup
Fresh asparagus, trimmed, Olive oil, Shallot, chopped and 5 more.. -
Gazpacho I
Ripe tomatoes, Cucumber, chopped and 12 more.. -
Gazpacho
Ripe tomatoes, Cucumber, chopped and 12 more.. -
Quinoa Salad with Asparagus, Goat Cheese and Black Olives (Bobby Flay)
Red wine vinegar, Honey, Mustard, Olive oil and 11 more.. -
Grecian Tossed Salad
Red wine vinegar, Olive oil and 14 more.. -
Turkish Salad
Diced tomatoes, Diced green bell pepper and 8 more..
Also Try
-
-
Steamed Asparagus with Shallot Vinaigrette
Asparagus, Red wine vinegar, Extra-virgin olive oil and 4 more.. -
-
Farfalle with Tomatoes and Feta Cheese
Farfalle or bow tie pasta, Roma tomatoes, seeded and diced and 6 more.. -
Shaved Asparagus with Parmesan Vinaigrette
Asparagus spears (about 1 lb), trimmed and peeled and 4 more.. -
Radicchio and Endive Salad with Pecan Vinaigrette
Sherry vinegar, Sugar, Salt, Olive oil, Pecans and 2 more.. -
-
-
Spaghetti with Asparagus, Shiitake Mushrooms, Lemon, and Chives
Spaghetti, Butter, divided, Extra-virgin olive oil and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
