Directions:
- Combine tomatoes, 2 tablespoons olive oil, red wine vinegar, olives, onion, capers, 1/2 teaspoon salt, 1/2 teaspoon pepper.
- Set aside.
- Brush both sides of the salmon with the remaining olive oil.
- Sprinkle with remaining salt and pepper.
- Heat a large non-stick skillet over medium-high heat or postion broiler rack so that the top of the fish on rack will be 3 inches from heat source-preheat broiler.
- Saute or broil salmon 3-4 minutes per side or until cooked through.
- Add basil to reserved tomato mixture.
- Serve with salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.23 Kcal (2057 kJ) | ||
| Calories from fat | 202.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.55g | 35% | |
|---|---|---|---|
| Cholesterol | 60.35mg | 20% | |
| Sodium | 1668.08mg | 70% | |
| Potassium | 204.69mg | 4% | |
| Total Carbs | 35.13g | 12% | |
| Sugars | 18.09g | 72% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 35.12g | 70% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 406.56 Kcal (1702 kJ) | ||
| Calories from fat | 167.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.66g | 35% | |
|---|---|---|---|
| Cholesterol | 49.95mg | 20% | |
| Sodium | 1380.56mg | 70% | |
| Potassium | 169.41mg | 4% | |
| Total Carbs | 29.08g | 12% | |
| Sugars | 14.97g | 72% | |
| Dietary Fiber | 3.88g | 19% | |
| Protein | 29.07g | 70% | |
| Vitamin C | 4.6mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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