Directions:
- Snap off tough ends of asparagus.
- Heat olive oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add asparagus, rind, garlic, and rosemary; sauté 3 minutes or until asparagus is lightly browned.
- Add 1/2 cup water to pan; cook 5 minutes or until asparagus is crisp-tender and liquid almost evaporates. Discard rind and rosemary. Sprinkle asparagus with salt and pepper; toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.94 Kcal (155 kJ) | ||
| Calories from fat | 9.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 8.1mg | 3% | |
| Sodium | 201.29mg | 8% | |
| Potassium | 162.53mg | 3% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 36.43 Kcal (153 kJ) | ||
| Calories from fat | 9.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 7.99mg | 3% | |
| Sodium | 198.5mg | 8% | |
| Potassium | 160.28mg | 3% | |
| Total Carbs | 5.55g | 2% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 24mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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