Directions:
- In a small bowl, whisk the oil, vinegar and honey till well blended.
- Set aside.
- Snap off tough ends of asparagus and discard them.
- Place spears in vegetable steamer basket over boiling water in pan.
- Cover and cook till tender about 6-8 minutes.
- Drain immediately and plunge into cool water.
- Chill.
- Arrange asparagus on 4 plates lined with lettuce leaves.
- Drizzle with vinaigrette.
- Garnish with fresh parsley sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.64 Kcal (237 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 4.08mg | 0% | |
| Potassium | 229.47mg | 5% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 26.93 Kcal (113 kJ) | ||
| Calories from fat | 14.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 5% | |
|---|---|---|---|
| Sodium | 1.94mg | 0% | |
| Potassium | 109.1mg | 5% | |
| Total Carbs | 2.51g | 2% | |
| Sugars | 1.44g | 12% | |
| Dietary Fiber | 1.08g | 9% | |
| Protein | 1.08g | 5% | |
| Vitamin C | 3.2mg | 11% | |
| Iron | 1.1mg | 13% | |
| Calcium | 17.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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