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Asparagus With Tomato & Olive Salsa Recipe

Asparagus With Tomato & Olive Salsa Recipe

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Ingredients:

Serving

1 lb asparagus, stems removed and cut in halves
1 1/2 tbsp olive oil
1 tbsp pine nuts
1/4 cup basil
1 garlic clove, chopped
1 tbsp lemon juice
2 tomatoes, chopped
1/4 cup sliced ripe olives
2 tbsp feta, crumbled
1/2 tsp sea salt
1 tsp black pepper

Directions:

Preheat oven to 400 degrees.
Place asparagus onto an ungreased baking sheet. Drizzle 1 tablespoon olive oil over asparagus and then sprinkle with lemon juice. Season with black pepper and sea salt.
Bake for 8-10 minutes.
Place remaining olive oil, pine nuts, parsley or basil, and garlic in a chopper or food processor. Pulse lightly until blended into chunks.
Add chopped tomatoes, black olives and feta to mixture. Serve over asparagus.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.03 Kcal (410 kJ)
Calories from fat	66.67 Kcal
		% Daily Value*
Total Fat	7.41g	11%
Cholesterol	5.46mg	2%
Sodium	353.78mg	15%
Potassium	271.67mg	6%
Total Carbs	6.23g	2%
Sugars	2.97g	12%
Dietary Fiber	2.48g	10%
Protein	3.34g	7%
Vitamin C	10.6mg	18%
Iron	2.3mg	13%
Calcium	66.3mg	7%

Amount Per 100 g
Calories	69.94 Kcal (293 kJ)
Calories from fat	47.57 Kcal
		% Daily Value*
Total Fat	5.29g	11%
Cholesterol	3.9mg	2%
Sodium	252.43mg	15%
Potassium	193.83mg	6%
Total Carbs	4.45g	2%
Sugars	2.12g	12%
Dietary Fiber	1.77g	10%
Protein	2.39g	7%
Vitamin C	7.6mg	18%
Iron	1.6mg	13%
Calcium	47.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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